價格：免費
更新日期：2018-03-06
檔案大小：62.4 MB
目前版本：1.1
版本需求：需要 iOS 11.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Snow Globe Effect is an 8-week self-directed program to quiet the mind, increase focus, and decrease stress. It teaches you simple ways to meet the challenges of leadership more peacefully and more effectively. Each week you will find inspiration, the latest science on mindfulness, opportunities to journal, and brief recorded meditations to jumpstart your mindfulness practice.
支援平台：iPhone